living life and sharing my journey

Tag: goal setting

End of year reflections

End of year reflections

With the dark nights and end of the year looming, I get into a very reflective frame of mind. It’s time for planning and dreaming. So turn off your brain, connect to your heart and envision your next 12 months.

Step away from the uncertainty

Step away from the uncertainty

Sitting in the fogginess of your mind, not sure what you want or what next step to take can feel overwhelming. But use these 6 principles and get ready to move from uncertainty to clarity.

Goals: To have or not to have? That is the question

Goals: To have or not to have? That is the question

Even though I was careful not to enter another event on my endorphin high after completing my first 10km swim, I’ve gone ahead and signed up for a 14km swim down the Thames next year! I’m excited by the idea of training and getting stronger […]

What’s your Olympic sport?

What’s your Olympic sport?

Currently living in Canada, I couldn’t help but be swept up in the Winter Olympics and who knew curling could be so interesting?!? Anyway, I am always a sucker for people doing what they love. I get caught up in their focus, drive, belief and […]