End of year reflections
With the dark nights and end of the year looming, I get into a very reflective frame of mind. It’s time for planning and dreaming. So turn off your brain, connect to your heart and envision your next 12 months.
goal setting
Step away from the uncertainty
Sitting in the fogginess of your mind, not sure what you want or what next step to take can feel overwhelming. But use these 6 principles and get ready to move from uncertainty to clarity.
Goals: To have or not to have? That is the question
Even though I was careful not to enter another event on my endorphin high after completing my first 10km swim, I’ve gone ahead and signed… Read More »Goals: To have or not to have? That is the question
What’s your Olympic sport?
Currently living in Canada, I couldn’t help but be swept up in the Winter Olympics and who knew curling could be so interesting?!? Anyway, I… Read More »What’s your Olympic sport?