On the 8th of February 2015, I joined with my good friend Leigh from Red Lotus Journey to run a half-day women’s only workshop looking at how we can make time to look after ourself. It was an afternoon of nourishing food, meditation, journalling, discussion and play. It was a beautiful, safe, creative space where we connected to what is important to us and reminded ourselves of  how we will nourish ourselves in the future. Thank you to all those who joined us to make it such a wonderful day.

Nourishment Workshop


What is Nourishment



Nourishment Flyer